Even after recovering from Corona Infection, people are facing many problems. They show signs of lethargy, fatigue etc. Also, it is having a bad effect on their mental state. This year is about to go, but the havoc of coronavirus that started in the beginning of the year has not stopped.
Actually, people whose immune system is weak, this virus (Virus) is attacking them soon. At the same time, despite recovering from infection, people are facing many problems. There are signs of lethargy, fatigue, shortness of breath, etc. Also, it is having a bad effect on their mental state.
This is the reason, from time to time, all the Kovid-19 patients have been advised by the WHO to avoid stress, anxiety and depression. In such a situation, by changing your routine and including some things in your diet, you can get help in recovering from it. Also, here are some special tips that will help you.
Get a good diet
After being Kovid-19, there is a deficiency of many nutrients in your body. In such a situation, to keep the body healthy, eat food with nutrients so that you can recover quickly. For this, include meat, egg, milk, lentils, legumes, dry fruits, barley, millet etc. in your diet. Eat foods rich in fiber, vitamins, minerals and antioxidants. This will make your body healthier soon.
Drink plenty of water throughout the day. Water flushes out the toxins present in the body. For this, drink 8-10 glasses of water throughout the day. Apart from this, if you keep taking coconut water, fruit juice, soup made from vegetables etc., then energy will remain in your body.
Full sleep is important
Keep in mind that your sleep is more on time. Because when you have been infected, you will not be able to sleep properly. In such a situation, sleeping and waking up on time will help in your body and it will help in recovering from it.
Take care of mental health
After recovering from infection, it is not easy to return to normal life. The reason is that in the meantime the person feels emotionally weak. In this regard, from time to time, all the Kovid-19 patients have been advised to avoid stress, anxiety and depression. In such a situation, for better health and life, it is important to try to overcome it and to think positively.
(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)