new Delhi. During pregnancy, every woman pays special attention to her food but her lack of knowledge of some things can put a little carelessness on the child. For example, what should be consumed during pregnancy and which are not. If you also want to know about this, then let us know about these things.
Fish with high mercury- While fish are beneficial for health, some marine fish are also very toxic of which mercury is found in large quantities in large marine fish, which is high in mercury by eliminating nervous system, immune system and kidney. Gives work. Due to pregnant women taking it can have serious impact on the mental and physical development of the child. Therefore, pregnant and breast feeding women should not eat mercury fish.
Undercooked or shellfish fish-
Shellfish fishes should not be consumed during pregnancy. Eating shellfish can cause many types of viruses or bacterial infections. Which can seriously harm your child. Listeria infection occurs easily in pregnant women and can also lead to miscarriage or premature delivery.
Undercooked and Processed Meat – Undercooked meat can also be harmful for pregnant women. Because many types of bacteria are found inside the raw meat, which can harm the baby. This can cause severe neurological disease to the child.
Raw eggs- Salmonella bacteria are found in raw eggs. Due to which the problem of fever, nausea, vomiting, stomach cramps and diarrhea are increased due to its consumption during pregnancy. This causes the uterus to become weak and the baby may be born prematurely.
Raw Sprouts- It is advisable to eat raw sprouts sprout during pregnancy, but consuming them in large quantities is harmful. Salmonella bacteria can grow in raw sprouts with sprouted moong. These bacteria remain in sprouts even after washing. It is good that you eat them only during pregnancy.