Eating sea salt strengthens bones, learn many benefits of a pinch of salt


Sea salt is the purest form of salt that is obtained naturally from seawater. Unlike table salt, this salt is not iodized and is prepared by evaporating and filtering the salt water of oceans and lakes. The sea salt, known as ‘Bay Salt’ or ‘Solar Salt’, contains a lot of minerals. Sprinkling a small pinch of this not only enhances the taste of the dish, but being unprocessed, it has all the essential nutrients and minerals that make it extremely beneficial. Everyone knows that salt fulfills the intake of sodium which is very important to balance the electrolyte content in the body, keep the body hydrated and control the function of muscles. According to myUpchar, when salt water of the ocean is dried, sea salt is formed. It is not only beneficial for health, it is also beneficial for skin and hair.

Strengthen bones

Sea salt has anti-inflammatory properties that play an important role in reducing pain and inflammation for afflicted people. Many researches have found that taking sea salt in the diet and bathing it in water helps in reducing the pain and inflammation during arthritis and osteoarthritis.

Boost Immune SystemAccording to myUpchar, immunity gives the body the ability to fight against any type of microorganisms. The alkaline properties of sea salt help in keeping away bacterial and viral infections. Also, the presence of essential minerals like zinc, iron, phosphorus, manganese, magnesium, potassium and iodine helps in increasing the immunity of the body. The proper amount of nutrients and minerals in sea salt is highly beneficial for allergies, fever, cold and flu.

Improve the functions of the heart

Sea salt is an excellent source of sodium and potassium which is an important component in maintaining normal heart rate and enhancing heart health. Unlike normal salt, sea salt does not increase blood pressure. Many researches say that a pinch of sea salt instead of normal salt in a regular diet reduces high blood pressure and that is why it is effective in reducing the risk of heart disease.

Effective in digestive power

Sea salt plays an important role in promoting digestion. Lack of proper secretion of hydrochloric acid can cause many stomach diseases including indigestion, flatulence, stomach cramps, stomach irritation, bloating etc. Sea salt is of great importance here as it stimulates the stomach to produce hydrochloride acid which in turn helps to break down food and thus improves digestion.

Beneficial for skin and hair

With the help of sea salt, the skin can be kept shiny and beautiful. It can flush out all the toxins of the body, which keeps the skin soft and healthy. Apart from skin, it can also be used for hair. This salt is also very useful for getting rid of dandruff. (Read our article, Benefits of Sea Salt for more information.) (Health related articles on News18 are written by myUpchar.com. MyUpchar is the first and largest source in the country for verified health news. In myUpchar, researchers and journalists, along with doctors, bring all the health information for you.)

Disclaimer: The information in this article is for educational purposes in relation to certain health conditions and their possible treatment. It is not a healthcare, screening, diagnosis and treatment option offered by a qualified and licensed physician. If you, your child or someone close is experiencing any such health problem, which is mentioned here, contact the doctor as soon as possible. Do not use the information given here for diagnosis or treatment of any health related problem or disease without expert advice. If you do this, neither myUpchar nor News18 will be responsible for any possible loss to you in such a situation.

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