Health Benefits Of Seeds : These days the eyes of the world are on Afghanistan and the Taliban. The situation here has now started affecting the Indian market as well. In fact, a large number of dry fruits have been imported into India from Afghanistan. In such a situation, due to the current situation there, the prices of dry fruits have started touching the sky. But if you are worried about this, then here we have brought some such options to overcome your concern which is not less than dry fruits from anywhere. So let’s know about those dry seeds which we can include in our diet as an alternative to dry fruits.
1. Use of Sesame
Sesame is actually a seed rich in antioxidants. It also contains polyunsaturated and monounsaturated fats, which help in keeping the heart better. If it is consumed, then the chances of heart attack and stroke are greatly reduced. Vitamin B is also found in it, which is beneficial in skin to diabetes and cancer. It also contains calcium, linoleic acid and omega-6 fatty acids.
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Sunflower seeds are found in abundance in polyunsaturated fat ie good fat and vitamin E. It also contains antioxidant elements that protect cells from damage. It is also very beneficial for hair and skin. It also works to reduce the level of blood cholesterol. The magnesium present in them keeps bones and folate good.
Pumpkin seeds ie pumpkin seeds are rich in iron, magnesium and zinc. In this, carotenoids are capable of boosting immunity. Apart from this, it contains an amino acid called tryptophan, which also works to reduce stress. Apart from this, vitamin B is also present in it.
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Flax seed ie flaxseed is rich in good fat and omega 3. It contains alpha-linolenic acid which is especially beneficial for vegetarians. It reduces inflammation in the body and has also been found beneficial in preventing breast cancer. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)
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