Drink Banana Shake in summer, stay healthy and fit like this

Benefits Of Banana Shake: In summer, people like to drink many types of shakes. Drinking shake is very healthy for the body. In summer, people mostly consume Mango Shake and Banana Shake. Consuming milk with banana is very good for the body. Especially children are fed banana with milk. At the same time, people doing workouts also like to take milk and banana together. It has tremendous benefits for health. However, for this you have to use milk and banana properly. If used properly, there are many benefits. It can be consumed by making a shake of banana and milk. This is called Banana Shake. Along with giving energy to the body, it is very good for health. Let us know what can be the benefits of consuming milk and banana together.

Digestive system remains healthy
Vitamin C, Vitamin B6 are found in abundance in Banana Shake. Apart from this, there is also a good amount of fiber in it. It greatly benefits the digestive system. Banana shake is very beneficial for constipation and stomach.

Also read: Mix these 2 special things in a cup of tea in the morning, it will work as an immunity booster

sleep well
Tryptophan is found in banana, which helps in the secretion of serotonin. It is very beneficial in good sleep. People who have less sleep, they can consume banana shake.

strong immune system
Vitamin C is found in Banana Shake. Immunity increases with the intake of Vitamin C. Along with this, it also helps in increasing white blood cells.

Kidney problem goes away
Some such ingredients are found in Banana Shake, which remove the side effects of salt. Due to this the kidney does its work properly.

Keeps Heart Healthy
Potassium is present in abundance in banana. It helps in reducing heart related problems. At the same time, it also reduces the chances of stroke.

Also read: Immunity power will increase as soon as you drink this juice, will stay away from viral diseases

How to Make Banana Shake
It does not take much effort to make Banana Shake. Take two bananas and cut them into small pieces. After this, mix it with a cup of milk and stir it in a mixer for 30 seconds. Finally add two spoons of honey to it. Your Tasty and Healthy Banana Shake is ready.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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