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According to a new study, stress levels in youth have increased during lockdown in view of Coronavirus Infection. The number of young people under stress increased by double to 13 percent and this figure reached 24 percent. This has been seen in the corona virus and the initial state of lockdown. All these things have been mentioned in a research published in the British Journal of Psychiatry. Research findings have found that it is important to maintain mental condition at this time, especially reducing stress is important. The findings also found that it could be worse for people with mental health problems. Here are some natural remedies that can be used to help reduce stress and stress.

Peppermint tea
From providing flavor to our drinking things, we use it in every problem, from removing stomach upset. In this case, mint tea can prove to be very beneficial. The protective properties found in it help in relieving mental stress and tension. To reduce stress and stress, drinking peppermint tea is considered most beneficial.

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Plant products have always been considered important in the food and nutrition sector. With increasing awareness, working professionals are now adopting it. Proteins, vitamins and herbs etc. should be taken from products made from plants. Women should definitely use them to reduce their stress.

Essential oil
Aramatherapy is one of the essential therapies that uses essential oil in many health therapies. Subtal essence affects the body’s chemical and energy systems. It helps in relieving anxiety and stress. Lavender, jasmine, bergamot, etc. are such oils which can help in relieving stress and stress.

Ashwagandha
Ashwagandha is an ancient medicinal herb. In the brain, it helps to prevent stress. Several studies have also revealed that ashwagandha helps in reducing the symptoms of stress and tension. Apart from decreasing stress from Ashwagandha, Stamina is available and energy also remains in the body. It is very beneficial to consume it during stress.

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Shilajit
It is the name of the Ayurvedic medicine that has a positive effect on your overall health. This Ayurvedic medicine is beneficial for both young and professional people. Different Shilajit products come in the market, from which you can see a happy, strong and calm person. It is helpful in overcoming stress related to work and other things. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them)