Do you know the difference between acidity and gas, how to get rid of them

difference between gas and acidity: Masroofiyat and irregular lifestyle have given rise to many problems in which acidity and gas are very common problems. Passing gas is usually a normal thing but it creates a very strange situation. If both these problems are not treated in time, then it can give rise to very complex health problems. health line According to the article published in this article, both acidity and gas are digestive system related problems but there is a lot of difference between the two. Let us know how both the problems are different from each other and how you can get rid of them.

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acidity
According to the National Institute of Diabetes and Digestive and Kidney Diseases, when acidity builds up in the stomach, it is medically called gastroesophageal reflux disease (GERD) or acid reflux disease. According to statistics, acidity affects about 20 percent of the people in America. Acidity occurs when the lower esophageal sphincter (LES) of the tube leading from the throat to the stomach either suddenly comes into a state of rest or is unable to tighten the tube properly. The LES is made up of circular muscles that act as a valve between the stomach and the esophagus. When we eat food, the absorption of food takes place in the stomach. That is, nutrients are extracted from it. Many types of acids are formed in this process. Sometimes this acid starts rising upwards in the esophagus. Digestive juice also starts increasing along with food. During this whole process, there is a strong burning sensation in the chest. It is also called acid oxidation. In this, the stomach starts bloating and there is a burning sensation in the chest. There is also severe pain in the stomach. Nowadays people of all ages are facing this problem. Due to which you may have many serious problems. Like scarring, ulcer, pancreas cancer, cancer etc.

Main causes of acidity
drinking wine
cigarette smoking
obesity
pregnancy
tissue disease

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gas
Gas in the stomach is a common problem. Your digestive system produces gas and eliminates it either through burping through the mouth or through flatulence through the rectum. The average person passes gas about 13 to 21 times per day. The gas is mostly composed of carbon dioxide, hydrogen, nitrogen, oxygen and methane. Gas in the digestive tract is caused by either swallowing air or the breakdown of foods by bacteria in the colon.

Eating these things makes more gas
Apple
legumes
Broccoli
Germinated
Cabbage
Cauliflower
Onion
peach

Ace gas control
You can get rid of these problems by paying attention to your diet.
Eat only a little at a time.
Avoid fatty food as it is very difficult to digest.
Maintain your weight according to age and height.
Quit smoking.
Do not sleep for at least two hours after eating.
Make a habit of walking after eating.

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