Do you also get angry fast and fast? So learn ways to reduce it

Sometimes, everyone gets angry due to some reason. If someone says that I never get angry. So this cannot be true. Because it is a simple emotional reaction. Yes, there is a difference in the speed of anger and Situation. If someone gets angry in low and odd circumstances, then someone gets angry on small things quickly and quickly. In such a situation, they lose control of themselves and speak such words to the front for which they have to repent later. Such people are called short tempered. If you also get angry quickly and fast on something, then you need to control it. Because it is not good for the front, it is not good for your health either. Here are some measures that you can control to a great extent by adopting them.

Take deep breaths

If you are getting faster and more angry on something, then in such a situation, you try to take deep breaths. This remedy will work as a meditation and will play a special role in calming your mind.

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Count count

In case of anger, start counting the count before saying anything. This will not only reduce the intensity of your anger, but you will also be able to control yourself by speaking the wrong words.

Drink cold water

A glass of cold water can be resorted to to calm anger. In such a situation where the intensity of anger can be reduced, it will also help in the choice of words. Also, it will also be beneficial for your health.

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Listen to music

If you are feeling very angry after thinking about something, then you should resort to music therapy. In case of anger, you try to listen to a song that will bring you peace.

Do meditation

Those people who get angry more and sooner need to meditate for some time every day. By incorporating meditation in their daily routine, the person gradually learns to control his anger.

Sleep well

It has been seen many times that people become irritable and get angry quickly even in the event of not getting enough sleep and being tired. If you also get angry on small things often, then you need to get a sound and deep sleep. This will improve your state of anger (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

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