Digital Desk, Delhi. If you are corona infected, then you have to pay special attention to food. Because diet chart itself will be helpful in recovering you. Problems of weakness and fatigue have been observed in most of the patients infected with corona, which doctors recommend good diet to overcome. So that your body can become stronger to fight the virus. So today we are going to tell you about some things that can help you defeat the virus with plenty of protein.
- According to a Times of India report, corona patients should eat a balanced diet that has high carbohydrate, fat and high value protein.
- Vitamin C and Vitamin D are very important for your body. You will get vitamin C from things like lemon, pineapple and vitamin D is the best way to sit in the morning sun for at least 30 minutes.
- Corona Patient considers leftover food as medical waste and throw it away immediately.
- Corona Patient Chicken, fish, poultry, cheese, soy, dry fruits and seeds – all these are excellent sources of protein, which you can include in a limited amount in your diet. (Do take the advice of a doctor.)
- Walnuts, almonds, olive oil, mustard oil… can also be included.
- To increase the physical capacity of the patients, they must also give turmeric milk once a day.