Calcium is available from these things even without milk, curd and cheese

Regular intake of calcium is essential for strong bones. But often people think that it is found only in dairy products like milk, curd and cheese. Many people do not like dairy products or they have problems with their use. There are many other better sources of calcium in this way-

Health News: Regular intake of calcium is essential for strong bones. But often people think that it is found only in dairy products like milk, curd and cheese. Many people do not like dairy products or they have problems with their use. There are many other better sources of calcium in this way-

Read More: There are many benefits of consuming black pepper, relief will also be available in migraine

Sesame: Sesame is also a rich source of calcium. 550 mg calcium is available from 100 grams of sesame seeds.

Figs: One dried fig contains 130 mg of calcium. Most people like to eat it only in winter, but it can be consumed in limited quantity in summer also.

Read More: Taking 30 minutes walk regularly is beneficial in heart diseases

Vegetables: Vegetables like broccoli, cabbage, cauliflower and turnips also contain calcium. Apart from this, almonds also supply calcium. 60 mg calcium is found in 26 grams of almonds.

Read More: Get fair glow with turmeric, milk and gram flour, prepare this paste

.

Source link

Health