This hormone is known for love. This hormone called oxytocin is very famous. This hormone is released when we express love or live with a person who is close to the heart. Spend a good time with your spouse to boost this hormone. Watch and exercise comedy shows. Embrace those you love. Message friends good. Play with the kids and your pets.
Dopamine hormone is released when our brain signals that you are going to get a reward. Therefore, this hormone is also called reward chemical. Take care of yourself to boost this dopamine hormone. Focus on your beauty and on improving it so that you get appreciation of people. Eat food of your choice. Play a game and do things that the person in front of you appreciates.
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Meditate and exercise to boost this hormone. Take a walk on the lawn and soak in the sun. Look at the flowers. Enjoy the natural environment. This hormone is known to keep the mood stable, so do the work on the day you feel low so that the serotonin hormone can be boosted.
To boost this hormone called endorphins, you can watch a comedy show. Eat dark chocolate. Practice laughing. do the exercise. Read and listen to jokes. This hormone is called a pain-killing hormone, which can be relieved by boosting mental pain. (Disclaimer: The information and information given in this article are based on general information. Hindi news18 does not confirm these. Follow them Please contact the specialist concerned before committing.)