Benefits of meditation in hindi: Do meditation regularly for 25 minutes, amazing changes will be visible

Benefits of meditation in hindi: Meditation is like a seed, when you grow the seed the more it blooms. And life will smile like that. The importance of meditation has been told in culture for centuries.

Benefits of meditation in hindi: Meditation is like a seed, when you grow the seed the more it blooms. And life will smile like that. The importance of meditation has been told in culture for centuries. Meditation is in a way the food of our mind. Just like we take a good diet to keep the body healthy, in the same way our mind and mind remain relaxed by meditation. Earlier there were no means of so much research, so the effects were not seen on the body, today science has progressed. When the effect of meditation was seen on the body with new machines, amazing effects were found.

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In today’s hectic life, no one has peace of mind. Everyone is sad in some way or the other and I would say that we do not know why we are running. In this busy life, if we take out 25 minutes of relaxation for ourselves, then what to say.

what is meditation
When we sit peacefully and concentrate on our breath without thinking, it is called meditation.

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how to meditate
Choose a quiet place where there is no noise. Wear loose cotton clothes. Morning or evening time would be good. There you should not be disturbed in any way. Now take 3-4 deep breaths and focus on one point or focus on your breath. Keep breathing normally. In this way do only 10-15 minutes in the beginning. Gradually increase the time. During this, if your thoughts are going on, do not pay much attention to them, keep breathing comfortably. In a few days your concentration will start increasing.

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Benefits of meditation in hindi
-It increases concentration.
– We like our work.
– Stay mentally calm.
Our memory increases.
Anger and irritability are reduced.
-Blood pressure is reduced.
The will power is strengthened.
The level of hormones to be happy increases.
When we have immense benefits from meditation, then we should include it in our daily routine. And why not start this Diwali.
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