Belly Fat: If you want to avoid serious diseases, then reduce belly fat like this

Get Rid Of Belly Fat: Belly fat starts accumulating due to sitting for long hours and not doing regular exercise. Let us tell you that according to experts, the accumulation of fat around the waist is a matter of concern because due to this many problems can be faced. Let us tell you that Unhealthy Fat is called Visceral Fat. According to the Harvard Medical Health report published in Dainik Bhaskar, if fat is accumulating on the waist, then it can increase the risk of heart disease. It’s actually like a warning. According to the information, excess fat increases the risk of heart diseases as well as type 2 diabetes and cancer. However, there is no need to panic in such a situation. You can get rid of belly fat in these 4 ways.

regular exercise and walking

Let us tell you that by exercising and walking regularly every day, you can reduce belly and waist fat. According to experts, high intensity training and workouts prove to be very helpful. However, you should do this initially only under the supervision of an expert.

get enough sleep

As much as exercising is necessary, it is equally important to rest and get enough sleep. For information, let us tell you that due to lack of sleep or insomnia, there is an effect on appetite. Fatigue is felt physically and the blood sugar level in the body also becomes unbalanced. That’s why 7-8 hours of sleep is very important for a healthy body.

Also read- To remove stress and fatigue, apply sandalwood paste, know its benefits

eating the right amount

We also need to keep an eye on what we are consuming. Let us tell you that during the metabolic process in the body, 80 to 100 calories are spent every day. In such a situation, it is advisable not to consume more calories than necessary. It is also said to take the right nutrition in the right amount. You can make a diet chart for yourself from a doctor or dietician according to your body type.

Also read- Drink ‘Basil water’ on an empty stomach everyday, you will get rid of these problems

don’t starve

Let us tell you that doctors never advise to starve to lose weight and reduce obesity. According to experts, to lose weight, 500 calories should be burned more than the food that is eaten. In the language of science, it is called Healthy Calorie Deficit.

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