Back Pain: – Back pain is caused by sitting in the wrong posture, in this way remove the problem

Back pain: – Due to the wrong way of sitting and getting up, there is a problem of back pain. If you are also going through this problem. So take some measures from today itself. By which you will definitely get relief from back pain.

Those people used to face the problem of back pain earlier. Those who either worked too hard or got older. But the problem of back pain is now visible even among the youth. This is the main reason. Sitting in the wrong position You can take some measures to avoid this.

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Sitting in the right posture

We do not pay attention to our posture while playing mobile, watching TV, working on laptop or computer. Due to this the problem of back pain becomes common. Sitting in the same position for a long time, not doing any activity and vitamin D deficiency also causes back pain. In this case, you can also consult a doctor. But if you pay attention to some things. Then surely this pain will go away from you.

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Mustard oil and garlic-

There is pain in the back. So you take the remedy of mustard oil and garlic. For this, put mustard oil in a pan and let it heat up. Then add 3 to 4 cloves of garlic and celery and heat it. When this oil cools down, then massage it on the waist. Which will give relief very soon.

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Cook with a packet of salt-

Want to get instant relief from back pain. So you put 2-3 spoons of salt in a pan and heat it well. When it gets warm properly, then you tie it in a cotton cloth like a bundle and compress your back pain area with it. Due to which you will get instant relief.

Also read – The body needs Vitamin B12 to stay healthy.

Do not stay in one position –

Whether you are working or relaxing. You are not sitting in the same position continuously. Every half hour or 40 minutes, get up from the chair for a short walk and after doing some activity, you can sit again.

Calcium deficiency-

Bones become weak due to lack of calcium. Which causes back pain. if that is the case. So you eat things rich in calcium. Sit in the sun everyday for 20 to 25 minutes.

Consume Ajwain-

There is back pain. So you roast the carom seeds on the pan, let it cool down and then chew it and swallow it. By consuming it regularly, you will feel relief in back pain.

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