Start your day at the right time:
According to the routine, the best time for a person to wake up is between 3 am and 6 am. This is because the day is divided into six sections in Ayurveda, according to which the three doshas dominate at different times. Between 6 and 10 o’clock in the morning, Kapha dosha prevails, at this time the person waking up becomes dull and slow. Between 10 am and 2 am, Pitta dosha prevails, the person waking up at this time feels more adversity and impatient. On the other hand, a person who wakes up before 6 am during Vata Dosha feels energetic, awake and energetic.
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Eat fast eat right
One of the primary aspects of the routine is dietary intake or eating food. Traditional Ayurvedic texts recommend us to eat only twice a day, mostly in the morning and evening before the sun comes out. While we adapt this advice according to ourselves, we prefer to eat food. For this, we may thank the electricity, but it is still advisable to have food before dawn in the evening. Apart from this, Ayurveda advises us to include different types of food items in a balanced manner. Its principle of omnipresence tells us that one third of the stomach should be filled with solid food, one third should be filled with liquids and one third should be empty.
Cleaning the body:
Apart from eating, there are many other aspects to staying healthy, which we talk about in routine or routine. In Ayurveda, once the body comes into action in the morning, several types of regimens are recommended to maintain purity, hygiene and fitness of the body. Brushes clean the teeth, then applying mascara to the eyes cleanses the eyes. Similarly, nasal drops are cleaned by putting nasal drops in the nose. Throat is cleared by gargling daily. Chewing betel leaf with cardamom and cloves helps digestion, daily sesame oil massage in the head, ears and soles of the feet eliminates tiredness and is also considered good for anti-aging. This massage also contributes to good vision, nutrition of body tissues, sound sleep and healthy skin.
The body remains light due to light exercise done daily, its ability to work increases. Along with improving digestion, excess fat is also a mistake. It also helps to make the body shapely. The use of dried powder in the form of gram flour and green gram powder on the skin reduces the phlegm tendency. This helps in removing dead skin cells. They help in removing excess oils and fats and improves skin health. Separately. Bathing with warm water increases hunger and strength and helps to increase life span. Cleanses skin, reduces tiredness, dryness It is, therefore, make daily bathing your routine even if it is cold weather.
Ayurveda routine is safety
At a time when we are all becoming cautious about the possibility of infection, Ayurveda provides very important advice on daily habits that can promote hygiene, boost immunity and prevent disease. Turning to these traditional practices and healthy lifestyles can be the best path to health.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them.)