Avoid reheating these 5 things, as well as being bad, it is also harmful for health, know what those things are

Foods That You Must Stop Reheating To Stay Healthy : Many times we do this in busy life that once we have prepared food and ate it hot during lunch or dinner time. To save time in your busy schedule and quench hunger, this method is being adopted from house to house. But let us tell you that this habit not only spoils the quality of your food, it also causes harm to your health. Actually, there are some food kept in the fridge, which can be like poison by reheating it. So let us know which things can be harmed by reheating and eating them again.

1.Non Veg Food

Non-veg i.e. chicken, meat and egg is considered a good source of protein. But if stale non-veg items are eaten after reheating, then they can be poisonous and there may be problem in digestion. In such a situation, after cooking them, you keep them at room temperature and it is better that you eat it fresh. In fact, nitrogen is found in high amount in high protein food, which becomes harmful by reheating it, which can lead to major diseases.

2. Reheating Rice

According to the Foods Standards Agency, reheating stale rice can lead to food poisoning. By doing this, highly resistant bacteria called Bacillus cereus grow in the rice and cause food poisoning.

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3. Potato

Vitamin B6, potassium and vitamin C are found in potatoes, if it is repeatedly heated in Ace, bacteria called Clostridium botulinum can grow in it and its nutrients are also destroyed.


Do not store mushrooms for consumption a day after cooking. Mushrooms are a good source of protein and are rich in minerals. But reheating it breaks down the proteins present and produces toxins which can harm your digestive system.

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5.Nitrate rich food

Avoid reheating nitrate-rich vegetables like spinach, green leafy vegetables, carrots, turnips, beet etc. By re-heating them, they turn into nitrites and then nitrogenases, which can be harmful to body tissue and increase the risk of cancer.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

Tags:, healthy food, Lifestyle


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