1. Create a Food Diary
The first step in dealing with stress eating will be to buy a diary for yourself and write the details of whatever you eat and drink in the diary. You should also write here when you got hungry and how you felt while eating. With this, you will know the right pattern of your hunger and you will be able to find ways to get rid of it.
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2. Keep the stress away
Focus on what you get in the stress. In such a situation, either ignore those things or explain to yourself that there is nothing to gain from taking stress, but you have to take unnecessary losses. For this, you can also take help of yoga, meditation etc.
3. Do not keep junk food at home
This is an important step to overcome stress ingress. Do not keep junk foods and drinks in your home that are unhealthy and that promote your craving.
4. Perform Physical Activities
Some people believe that when such a situation is formed with them, they either go on the long walk or exercise. According to a study, some such people kept themselves engaged in yoga for 8 weeks and found that they were less affected by envy and depression and their food craving was also controlled.
5. Use some healthy diet
Next time you have food craving due to negative feeling, try a healthy diet. Such as fresh fruits, salads, plain popcons, low fat – low calorie foods, etc.
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6. Use small things
If you want to eat snacks, instead of taking the whole packet, eat them by putting them in small plates. By doing this, there will be food craving control and you will find that you are eating less than before. Whenever you feel like hunger, take a deep breath and wait a little.