Are fond of tea, so keep these things in mind

In most cases, it is seen that people prefer tea instead of healthy juice or milk in the name of liquid diet. Apart from this, people like morning bed tea more than day tea. From the health point of view, tea makes a person lazy as well as brings in many diseases.

In most cases, it is seen that people prefer tea instead of healthy juice or milk in the name of liquid diet. Apart from this, people like morning bed tea more than day tea. From the health point of view, tea makes a person lazy as well as brings in many diseases. Learn about some of its other disadvantages

Do not drink too much tea
Talking about many national and international research and journals, the disadvantages of drinking hot tea are very high. This causes damage to them due to eating and having a direct effect on the windpipe. The risk of food pipe and throat cancer increases by eight times. Along with the throat, there is damage to the stomach and intestinal cells.

Do this
The temperature of tea should be so high during drinking that there is no problem from tongue to stomach.

Do not drink on an empty stomach

Many types of acids are found in tea. In such a situation, drinking tea in the form of bed tea in the morning can cause harm. By drinking tea, these acids directly damage the inner surface of the stomach. Many researches have also revealed that people who drink more tea on an empty stomach have more feeling of fatigue from the same time to the day. If the bed tees drink too hard, then the risk of stomach ulcer and acidity is also increased.

Do this: If you are drinking tea on an empty stomach, try taking one or two biscuits, toast or cookies together. If you do not feel refreshed without a bed of tea, you can drink black tea instead of milk tea.

Milk tea is also not right: According to many experts, as soon as the milk is added to the milk, the ingredients and antioxidants in it disappear. Drinking tea with milk on an empty stomach can cause fatigue in the body.

Do this: Black tea, green tea or herbal tea can be drunk instead of milk tea.

Not immediately after meals: Some people believe that a cup of tea after a meal helps digest food. But it is not right for the body to do so. Actually, tea has a tannin element. This element can react with the iron present in the diet after a meal. Which has a negative effect on the body, especially on the digestive system.

Do this: There should be at least 2-3 hours gap between food and tea. Avoid tea before and after dinner.














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