Diet Plan For Acidity Patient: Many times people have to face the problem of acidity due to lack of proper diet. Even though this problem is common, but sometimes it takes a serious form and people’s problems start increasing. Many people are troubled by acidity and gastric problems. The reason behind this can be eating hot things or fried food in large quantities. By eating such things, there is a problem of indigestion and gas in the stomach. If these things are to be avoided, then a slight change in the diet is necessary. Let us tell you what things should be consumed by people troubled by the problem of acidity and what should be their diet plan.
definitely eat banana
Banana is very healthy for the body. It is rich in calcium and iron. Eating banana does not cause gas in the stomach. It is rich in anti-oxidants and nutrients like potassium which reduce acid reflux. Apart from this, banana produces mucus on the stomach lining, which lowers the pH level. Banana contains a lot of fiber which controls acidity.
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Acidity is not caused by eating watermelon
Watermelon fulfills the lack of water in the body. Due to its consumption, the stomach feels full and there is no problem of gas formation. Watermelon also contains a lot of fiber like banana, which proves to be very useful in digesting food. If the food is properly digested, gas does not form in the stomach. If you are troubled by the problem of acidity, then definitely consume watermelon.
Cucumber will keep healthy
Eating cucumber keeps the stomach cool throughout the day. Cucumber contains plenty of water which keeps the body hydrated. By eating cucumber, there is no problem of dehydration in summer. Acid reflux is reduced by eating it and there is no problem of acidity and gas.
Must drink coconut water
People who get bloated by drinking tea or coffee in the morning and start having problems of gas and acidity, such people should consume coconut water. Drinking coconut water early in the morning detoxifies the body. Coconut water is rich in fiber and anti-oxidants which keep the digestion of the body right. On the other hand, drinking coconut water also does not cause acidity.
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drink a glass of cold milk
Drinking milk not only strengthens bones but also cures stomach diseases. Drinking a glass of cold milk in the morning does not cause burning in the stomach. It also controls appetite as well as keeps the stomach cool throughout the day. It also removes acidity and gastric problems.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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