40th Birthday! now take care of yourself

Hormonal imbalance at the age of 40 causes physical and mental changes in women. Power and beauty begin to decline. It is important to keep yourself fit in symptoms like increasing obesity, weakening of bones and digestive system. Emptiness syndrome at this age leads to nervousness, restlessness and also reduces self-confidence.

Hormonal imbalance at the age of 40 causes physical and mental changes in women. Power and beauty begin to decline. It is important to keep yourself fit in symptoms like increasing obesity, weakening of bones and digestive system. Emptiness syndrome at this age leads to nervousness, restlessness and also reduces self-confidence. The lack of estrogen hormone disturbs the body balance. In such a situation, exercise and nutritious diet will keep fit.

health tips
Walk and exercise: Walk for at least 20 minutes daily. Workout for 45 minutes 3-4 times a week. Apart from physical exercise, yoga and meditation are also necessary for mental fitness.

Right food: Make a diet chart according to the nutrients at this age and apply it. Eat vegetables, fruits, all grains, light chicken and meats, fish, low-fat dairy products.

Read good books and sleep well Read your favorite book before sleeping for motivation. 8 hours of adequate sleep is necessary to overcome fatigue and to be refreshed.

Routine checkup required: Along with checking blood pressure, diabetes, thyroid, calcium, vitamins, it is also necessary to examine the breasts.

Their fear increases: Heart disease, arthritis, diabetes, irregular heart rate, wrinkles and friability of bones due to lack of estrogen in menopause, narrowing of arteries, back pain, abnormal discharge from the body.

be like this diet chart
fiber food Increase intake. The beta-glucans of wheat and jowar reduce the fat found in the blood.

barley Aventhramide acts as an anti-oxidant and reduces atherosclerosis.

almond Controls diabetes and normalizes cholesterol.

Soybean Isoflavones improve bone density during menopause.

tomatoes The lycopene present in it can reduce the risk of heart disease and cancer.

40 is not a sign of old age. Women mature at this age. Special attention should be paid to routine checkups for fitness. One should also be aware of nutritious diet. Due to the concept of nuclear family, symptoms like nervousness and restlessness are also being seen in women, so religious, social and domestic engagement should be increased.









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